Learn how to support your body through marma points
A practical self-Marma therapy training for better sleep, relaxed eyes, less stress, emotional balance and more inner vitality.
You do not always have to rely on other people
With poor sleep, eye strain, anxiety, emotional imbalance and everyday stress, you can start supporting your own well-being in an easy and natural way.
Sleep and the nervous system
Practices that support relaxation and create a calmer foundation for recovery.
Eye strain
Simple techniques for an area that often carries the marks of screens, fatigue and daily stress.
Anxiety and emotions
A body-based approach that helps you return to more clarity, presence and balance.
Everyday self-care
Short practices you can use on your own as part of your personal routine.
An ancient healing technique working with the body's energy points
Marma works with the body's energy points, improving the free flow of prana, the life force, by releasing blockages and revitalising the body's entire energy system.
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Unlocks the body's potential
By activating specific marma points, you learn to work with the body's natural healing potential.
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Restores balance
The practices are aimed at more calm, clarity and energy in everyday life.
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Made for self-care
The techniques are designed so that you can apply them on your own, with confidence.
What the training includes
Two practical days with a clear structure: first the foundations and the right touch, then specific practices for sleep, stress, emotional balance and a personal routine.
Foundations of Marma
You get to know the key marma points, the right touch and the first practices for the eyes and the nervous system.
- Foundations of Marma and key points
- The right touch and finding your way around the body
- Practice for the eyes and the nervous system
Sleep, stress and emotional balance
You build on this with practices for a calmer everyday life and create a personal routine you can continue at home.
- Practices for sleep, stress and emotional balance
- Creating a personal daily routine
- Time for questions to the teachers
Practical skills for calmer self-care
The training is designed so that you leave not only with understanding, but with a concrete practice you can apply in everyday life.
A map of the main points
You will know which marma points to use for self-care and how to find them with more confidence.
The right gentle touch
You will understand what pressure, rhythm and attention are appropriate when working on yourself.
Practices for sleep and stress
You will have techniques for relaxing the nervous system, better sleep and more inner calm.
Care for the eyes
You will learn an easy practice for the eyes and the areas that often hold tension from screens and fatigue.
A personal daily routine
You will leave with a short routine you can use on your own at home.
The training in a participant's own words
The video is in English, with Bulgarian subtitles.
And then you get four protocols for self-care at home, for life.
Book your seat for the training
Reserve your place for the two-day in-person training.
Early-bird · save €50 Valid until 5 September ·
Price for the two-day in-person training with Ayurvedic doctors from India.
Format
- Two-day guided in-person training
- 12–13 September or 24–25 October, 10:00–17:0024–25 October, 10:00–17:00
- Language: English, with Bulgarian translation
What you get
- Practice for sleep, eyes, stress and emotional balance
- Guidance on finding the key marma points
- Simple techniques for everyday self-care
- Training with Ayurvedic doctors from India
Secure payment page · Questions: 0893 357 529
Who are Dr Unni and Dr Shweta Nilanjan
Dr Unni Nilanjan
Dr Unni Nilanjan is an Ayurvedic doctor from India. He graduated from SSCASR in Bangalore and holds an MD in Ayurvedic medicine, specialising in Panchakarma, from Rajiv Gandhi University.
He has worked with the pulse method of assessment for 8 years, in India, Nepal, Oman and Russia. Thanks to his guidance, tens of thousands of people live a more balanced life.
Dr Shweta Unni Nilanjan
Dr Shweta Unni Nilanjan is an Ayurvedic doctor from India. She graduated from the Sri Sri College of Ayurvedic Science and Research in Bangalore.
She has practised pulse diagnosis for 8 years, helping more than 10,000 people with conditions such as migraines, chronic and hormonal problems, high blood pressure, digestive issues, panic attacks and more.
What you may feel after the practice
Deeper relaxation
Support for relaxing the body and improving the quality of sleep.
Less tension
Relief from eye strain and everyday stress.
Emotional balance
Support for reducing anxiety and a more stable inner state.
Body awareness
A better connection with your body and its signals.
Confidence in self-healing
A sense that you can take an active part in your own care.
Holistic care
Practices that connect physical relaxation, emotional stability and inner vitality.
The essentials, in brief
Who is this training for?
Do I need previous experience with Ayurveda or Marma?
What is the focus of the practices?
Will I be able to apply the techniques on my own after the training?
Is it suitable if I am very tense or tired?
Is there a practical part?
What will I learn about the eyes?
How long does a personal practice at home take?
Is there anything I need to prepare in advance?
Does the Marma practice replace medical treatment?
What is the price?
Still have a question? 0893 357 529 · info@ayurvedabio.com
Take a step towards a deeper sense of well-being
Release your body's healing potential through the marma points and learn practices you can use naturally in everyday life.
Book your seat for the training